What does this exercise do in the movie "The Fighter"? Is it realistic?
In the movie The Fighter, Micky is seen drilling into a bucket of rice with his fist. I have seen speeding ball exercise, rope jumping, running, but this is the first time and only time I have seen a boxer training like this.
Do boxers in real life train like this?
Best Answer
Apparently it is used by boxers as it is though to improve their wrist and forearm strength - which is important for landing heavier punches while reducing risk of self-injury.
From https://www.gloveworx.com/blog/strengthen-wrists-for-boxing/ :
Rice Bucket
The rice bucket exercise is a commonly used practice with athletes trying to develop strong wrists. If you're wondering how to strengthen wrists for boxing, this unconventional approach can make a huge difference.
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Answer 2
Sort of, Kung Fu and various martial arts practitioners punch sand which has no give. "Iron Palm" or conditioning the hands, canvas bags filled with gravel to be struck over and over again. Punching rice is no different than punching a punching bag. Conditioning your knuckles for greater hardness. Others do it or gaining grip strength by grinding it in their hands. It's called "Rice Digging"
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